Mind Control

DESIDERATA

GO PLACIDLY amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.

Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.

Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.

Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

(By Max Ehrmann © 1927)

collage by D.O’Klock

It is challenging not to feel the pressure  of everything that is going on these days, and last week was a toughie for everyone I spoke to. And that was before the death of one of my heroines, Ruth Bader Ginsberg. I don’t need to tell you about her, there’s plenty written already. I am excited to learn more: I just ordered a book from Amazon, “Ruth Bader Ginsberg: A Life.”

It is a constant challenge to control my thoughts…  and I realize that they are the only thing I can control. Always and only, my thoughts and my actions.

We spoke about this in therapy group last week; letting go of things we cannot control. And for me, that includes being fearful, which robs me of the beauty, joy, and loving kindness still available in the world and in mankind. So, to counter feeling like I have no control, I do what I can: I tell people I love them. I write a check to the Food Bank. And I donate to PBS which has been a lifesaver for me during this time, and was a joy when I was raising my son.

And I read the Desiderata. I hope that it brings you some peace, too.

Much love, dear friends.
XO Donna

 

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