Archive | Health & Well-being RSS feed for this section

Now We’re Cookin’

28 Feb

I don’t know whether my favorite room in our new house is the bathroom, or the kitchen – well, put that way, the kitchen wins –  but it’s been such a pleasure to take a long warm shower in such a roomy space. A luxury that I often took for granted before our RV life!

2433943B-2173-4247-85C9-2F6971B31E94

I’m spending a lot of time in the kitchen baking – I love to bake, (in the 70’s and 80’s I baked all of my own breads) and I love having my tools and a big oven again! I want to share this GF Carrot Muffin recipe with you, not because it’s inherently healthy, or even healthier, but because it’s a darn delicious recipe. And it had me scratching my head, then laughing at my dense-ness, over the directions!

But, before I get to that, I want to chip in my two cents about GF cooking and the fact that going gluten-free isn’t healthier than eating gluten. Gluten isn’t some evil poisonous thing that’s been added to our food. Gluten is a protein found in flour, nothing more. It is this protein that grants things made with flour their elasticity, texture, rise, and exquisite flakiness. 2D676278-6ADA-48B8-947D-63F91A2274D8

Only a small percentage (1-2%) of the population are truly gluten intolerant (celiac disease) while 6% are gluten-sensitive and, like me, plain old allergic to wheat. We must avoid it to be well and healthy.

Switching to GF substitutes made of white rice flour, brown rice flour, potato starch, sorghum flour, etc. isn’t going to help if you’re switching  hoping to lose weight: pizza, even a GF one, is still pizza.

A cold-weather cozy: if you have access to Netflix, I highly, highly, highly recommend watching Michael Pollan’s fascinating four-part series, COOKED. The section entitled AIR is my fave… about bread.

If you want to make a healthy change, try switching to organic breads, and using organic flour for your baking. I personally use King Arthur products (and, no, I’m not being given anything for saying that) and they have a wonderful website and a good GF flour blend. I’ve worked out, and adapted, some great GF recipes… for when I want a treat. I’m happy to have them, but they are no comparison to wheat flour…  That said, this Carrot Muffin  recipe from The Minimalist Baker (nothing minimal about this recipe, the ingredient list is a mile long, but worth it) is pretty darn close!

After these muffins are baked, they must cool in the pan for a bit, then the directions tell you to, “turn muffins on their side in the pan.” I swear… I was stumped!  Do what? How?  Then I realized that she meant turn each muffin sideways in it’s space so air could circulate around the bottom. Like this: 6E2A9BF2-4150-4D15-8DF4-373F9E76EB3F

I couldn’t wait to eat one, but they must cool completely or half the muffin sticks to the paper! And, GF tends to taste better after it’s cooled, honest.  I store them for a couple of days in a big ziploc, then refrigerate or freeze. Let me know what you think!

XO Donna

1DE88CD9-6B63-41A2-93E5-D5271061D120

Advertisements

On Lessons Learned

4 Aug

I am perfectly fine now, but I had a really interesting experience in May that I’m ready to share with you. Continue reading

Bone Robbers

22 Jul

We all know what to eat to maintain healthy bones… but do you know what to avoid to prevent your calcium from being depleted? It isn’t just aging and menopause alone, it’s our foods, too. Continue reading

Free To Be…

7 Jul

 

People have been saying for weeks, “You’re so lucky!”  They keep telling me how they wish they could do this… be so free. But, what is freedom, really?   Continue reading

Saying “No”

21 Jun

 

We have changed our travel plans and will now be in Austin until September. I want to be close to my son who has MS, and is going through some changes. Continue reading

Tangerine Dreams Cocktail

28 Feb

I was supposed to receive a box of tangerines from my father for Christmas, unfortunately they weren’t ready for shipping in time. Continue reading

Grace and Frankness

14 Feb

I’ve been toying with the idea of having some work done on my face. Nothing drastic, just a little filler, since slender oval-shaped faces with sensitive skin don’t age as gracefully as round, or square, faces with an oilier complexion.

When my clients used to look at themselves in the mirror and complain about their fat faces I always told them, “Hush. You’ll really appreciate this in your sixties.”  As we age we lose the fullness from underlying fat, in our face. We also experience bone shrinkage… making a thin face even thinner. Add this to that the fact that I’ve been on medications for 20 years now, and you see why I’ve been considering options.

One reason I haven’t done anything so far, is my fear of looking like a Picasso painting as punishment for being vain.

Mostly it’s my fear of not getting wonderful results because of the aforementioned meds. Or of ending up looking like Melanie Griffith.1D2E8974-899B-43D0-97AE-582D6EA859C0

My first thought was, “Poor thing… didn’t she have any girlfriends to tell her when enough was enough?”  On the one hand, there’s the notion of loving someone enough to tell them the truth as you see it. But, on the other, there’s always the risk of losing a friendship, or alienating someone you care about.

I’ve always admired movies or books about women’s relationships where they can tell each other anything-and-everything and it’s heard, and they are still best friends. Like the Nextflix show Frankie & Grace.  I come from a long line of women who were taught to keep secrets, and to hold our tongue. “Don’t say anything, we don’t want [the others] to worry.” Or, “Don’t tell so-and-so we were talking about this because she’d kill me.”  So, I don’t say lots of things when I feel like something ought to be said because I worry about hurt feelings, about confrontation, and even the fear that my words won’t make a difference after all.

Is this a Universal Truth?  Is it attributable to being a women of this age? Or is it just familial dysfunction, what do you think?

Regarding all of this, there is a quote I love that has been attributed to everyone from Socrates to the Buddha, listing four things to consider before speaking your mind:

  1. Is this true?
  2. Is this necessary?
  3. Is this kind?
  4. Does it need to be said by me?

XO Donna