We all know what to eat to maintain healthy bones… but do you know what to avoid to prevent your calcium from being depleted? It isn’t just aging and menopause alone, it’s our foods, too. Read More
People have been saying for weeks, “You’re so lucky!” They keep telling me how they wish they could do this… be so free. But, what is freedom, really? Read More
We have changed our travel plans and will now be in Austin until September. I want to be close to my son who has MS, and is going through some changes. Read More
I was supposed to receive a box of tangerines from my father for Christmas, unfortunately they weren’t ready for shipping in time. Read More
I’ve been toying with the idea of having some work done on my face. Nothing drastic, just a little filler, since slender oval-shaped faces with sensitive skin don’t age as gracefully as round, or square, faces with an oilier complexion.
When my clients used to look at themselves in the mirror and complain about their fat faces I always told them, “Hush. You’ll really appreciate this in your sixties.” As we age we lose the fullness from underlying fat, in our face. We also experience bone shrinkage… making a thin face even thinner. Add this to that the fact that I’ve been on medications for 20 years now, and you see why I’ve been considering options.
One reason I haven’t done anything so far, is my fear of looking like a Picasso painting as punishment for being vain.
Mostly it’s my fear of not getting wonderful results because of the aforementioned meds. Or of ending up looking like Melanie Griffith.
My first thought was, “Poor thing… didn’t she have any girlfriends to tell her when enough was enough?” On the one hand, there’s the notion of loving someone enough to tell them the truth as you see it. But, on the other, there’s always the risk of losing a friendship, or alienating someone you care about.
I’ve always admired movies or books about women’s relationships where they can tell each other anything-and-everything and it’s heard, and they are still best friends. Like the Nextflix show Frankie & Grace. I come from a long line of women who were taught to keep secrets, and to hold our tongue. “Don’t say anything, we don’t want [the others] to worry.” Or, “Don’t tell so-and-so we were talking about this because she’d kill me.” So, I don’t say lots of things when I feel like something ought to be said because I worry about hurt feelings, about confrontation, and even the fear that my words won’t make a difference after all.
Is this a Universal Truth? Is it attributable to being a women of this age? Or is it just familial dysfunction, what do you think?
Regarding all of this, there is a quote I love that has been attributed to everyone from Socrates to the Buddha, listing four things to consider before speaking your mind:
- Is this true?
- Is this necessary?
- Is this kind?
- Does it need to be said by me?
Notice how when you begin to think about, or buy, a new car suddenly they are everywhere? I decided to grow out my hair to it’s natural color, whatever that was, a few months ago. Now that it’s grown out, and it’s grey, I’m checking out all of the other women close to my age sporting grey hair. Appropriate word… because some women really do “sport it” by wearing bold colors and jewelry, and makeup that highlights their eyes and lips. I admired lots of these women in Santa Fe, whether their hair was long or short.
In the ”hippy-ish” towns of Silver City and Bisbee I saw women who embraced their silver strands as just a natural part of growing older. I saw everything from short shocky haircuts, to gleaming streaming flaxen hair with rainbow-bright streaks atop gorgeous global, open-hearted, chakra-balancing, essentially-oiled, inner-peace clothes.
Both groups felt like women who loved the power of being women, and wore their crowning glory atop faces that radiated lives being well-lived.
That’s what I want, although right now it’s in that Ugly Duckling stage between a pixie and something else. And without color it’s as fine as frog-fur, but with my experience I’m certain I can come up with something I’ll grow to love.
The last group I noticed was all the women who had become pale water-colors. Pale hair, pale skin, fading eyebrows, dressing in pastels and beiges. We ate lunch in Las Cruces one afternoon and the restaurant was full of women my age and older, and all but one seemed content to have grown invisible. I wondered when their fire went out? Why?
My conclusion: no matter your age, grey hair in and of itself, doesn’t make us look old. What’s going on in our mind about who we are, and what our worth is, those make a woman look old. My solution: the same things I discussed in my book, “Sick and Tired… & Sexy, Living Beautifully with Chronic Illness,” about taking care of yourself first.
Make the time to do a quick 5-step make-up; tinted moisturizer, fill-in your brows, mascara, a touch of cream blush and a swipe of lipstick. Wear colorful clothes, they lift your energy. And jewelry. Have a good haircut that is appropriate for your hair, face shape, your ability to style it, and your figure.
To steal a line from a men’s clothier – “You’re gonna love the way you look!”
I’ve felt stuck for almost two weeks now. In the 20 months since I’ve retired I have published a book. I’ve downsized and moved twice. And I’ve taken two month-long trips. Busy, busy, busy. Right now I need to be here in Austin, TX to help my son for a while, and this feeling has set in. It’s been a personality challenge my whole life: if I am not going somewhere, or doing something, (or making plans to go somewhere and do something) I feel stuck.
Another downside of that trait, is that when I don’t stay busy, I tend to stall out and have a hard time getting motivated again. Does this ever happen to you?
I was discussing this with my sweetie the other day, and he was flabbergasted. “How can you feel stuck? You have your writing. You’re busy with your son. You have a couple of projects you wanted to do. And, look around, it’s like a resort here… it’s got a nice walking path, there’s great roads to ride the bikes on, a gym, a beautiful pool, a hot tub, horse-shoes, and even a putting green.”
“But yet, I feel stuck, even in the middle Paradise. I realize this is a very nice problem to have in light of all the terrible things going on in the world at the moment.
“Don’t discount or dismiss your problems,” my therapist always told me, so I will follow her advice, stay with my feelings, and find a way to get through this.
Here are some steps I know I can take to get UNSTUCK whenever I find myself feeling stymied:
DEFINE THE PROBLEM: get a timer and some paper. Across the top write “Problem.” Set a timer for 15, 20, or 30 minutes and just start writing everything that comes to mind about this problem, allowing anything that comes up. It often isn’t what I thought it was, after all.
DEVELOP A PLAN: Next, write “Actions” across the paper. 15, 20, or 30 minutes again, and I brainstorm all of the actions I can take. Let your imagination run wild. You never know what will appear when you are distracted by your ‘race against the clock.’
DO SOMETHING: Review this list for an actionable first step. If none jumps out, go for a walk. Movement usually begets movement. When I come back to the page, I pick a couple of ideas and put them in an order I am willing to do them. Putting a date next to them so I have either a deadline, or a timeline, works to keep me in motion.
Trust that this will benefit our growth… even if you don’t see how yet, and be grateful for the good that will surely follow. All because you took that first step!
One of the things I rarely talk about in my blogs is my health… because I think there are more interesting things to talk about: great food, the fascinating people I know and get to meet, and all of the wonderful places there are to see and learn about.
But, without good health, none of this would be possible for me. Or for any of us. Read More
I know how to find my way to a few places here in Santa Fe, especially my favorites, but there is an intimacy that occurs when you ride through side-streets and alleys and arrive at a place from a different direction than the street they reside on, and their main entrance. It’s like getting to see behind the scenes. Read More
We are now living in, and loving, our motor-home. The RV resort where we are staying greatly contibutes to our overall enjoyment of this experience with it’s beautifully maintained grounds, the view and privacy we have, and the ability to exercise daily. Read More