Little Miss Sunshine

Apropos of nothing, I awoke this morning humming the old tune, “I’d like to teach the world to sing in perfect harmony,” and thinking, “but first, I’d like to teach them to spell.”

This was probably because of a package of pencils with common grammar issues imprinted upon them! I’ve always jokingly (and perhaps tastelessly) included myself among the Grammar Nazis; those sticklers for knowing and using proper grammar and spelling.

Wrong use of words like “could of” rather than “could have,” and using “your,” when you mean to say “you’re,” (you are) in a sentence are like fingernails on a blackboard to me. You, too?

Good Grammar

Speaking of, a darling friend in California who is also a stickler for good grammar  sent me a pack of grammar police pencils as a gift, so I’m sure that accounts for part of my waking thoughts…  but how that 1971 Coca Cola commercial worked its way into my consciousness, I’ll never know.

The world could definitely do with a bit of love and kindness right about now… maybe “sharing a Coke and a smile” would go a long way toward that?

Just as I sat down to finish this post, an old friend called to see how I was faring in these terrible, terrible times. Her words, not mine.  “There’s nothing but bad news everywhere I look!” she said. After listening to her “awfulize” for a few more moments, and not wanting to lose my sunny buzz, I interrupted her (even though it was rude to do so) and told her that of course there was good news,  I subscribe to a weekly newsletter full of good news from around the world. It took her a second to regroup. “Really?” she asked, incredulous.

I know that it can be very compelling to focus on everything that’s wrong and negative, but I also know that inspiration, motivation, and hopefulness can be found when we look for them. I was glad she called so that I could redirect her, remind myself, and share this with you.

Many of you know who David Byrnes is – the British-American singer, songwriter, and musician of Talking Heads fame. He is the founder of an aptly-named newsletter that thrills me every time it shows up in my inbox:  Reasons to Be Cheerful. They call their project “tonic for tumultuous times,” and I’d have to agree. Here’s the link: http://reasonstobecheerful.world
I hope you will take a look and that you find it as uplifting as I do.

I’ve also been keeping my spirits up by exercising, and in the process I get to see my BFF regularly since Holly teaches Nia, a movement class “for every body.”
With the advent of the novel corona virus, her classes have now become available live on Facebook and are reaching everyone worldwide! I credit regular exercise for helping me recover from my stroke and it’s side-effects. Feeling ill last week, and consequently not exercising for 8 days, I’ve noticed some of the numbness and tingling have returned… so I’m back on track this week!

Nia classes with Holly

Exercise is proven to release “good chemicals” in our brain, lubricate our joints, boost our circulation, and increase our range of motion, and stamina… which ultimately lifts our spirits.

Holly’s online presence is just as wonderful as her live persona… she has a way of making her love of movement enjoyable and accessible to all.  So many of the complaints people attribute to aging and illness are really just the result of a sedentary lifestyle. Since I’m no longer young, and I live with chronic health issues, I can’t begin to imagine how “old” I’d feel if I didn’t push the furniture aside and exercise regularly!

 

 

 

 

 

Plato said, “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”

Cheers to kindness, a bit of exercise, and preserving a sunny attitude.
XO Donna

 

8 thoughts on “Little Miss Sunshine

  1. Carole Barasch

    Hey sistah- Love this column and it was composed with all that non-stop new roof noise. Bravo. And thanks for the link- I appreciate a message of positivity and ideas that can lead to better times for everyone.

    >

  2. Janelle

    I have enjoyed all of your posts since I found you on 1010ParkPlace and today’s post is no exception. I’m with you on exercising and have a new-found love of taking walks in the park. Your new word ‘awfulize’ made me laugh! And thanks for the link to Mr. Byrnes website; I had not heard of him and look forward to having him in my inbox.

  3. Barbara Bergin

    Here’s one that really bugs me: I’m suppose to, rather than supposed to.

    You did me the favor of an edit on one of my posts once, and I did appreciate it. Here’s a return: “ I credit regular exercise for helping me recover from my stroke and [it’s] side-effects.“ I hate the doggone spell check cuz it’s not always right! Loved the post!

Leave a Reply to hollyjnastasi Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.