Choose yourself

This will be my first summer, ever, not to wear a bikini. At 61 I’m packing them away and moving into a tankini. Really sad when I have put in the effort to stay fit my whole life…and my skin betrays me!

(To quote an unsympathetic aquaintance, “Quit bitching, I haven’t been able to wear one for 30 years!”   Well, sorry, but did you do the work in order to be able to?)

Now for something completely different: this wonderful poster from www.BadGirlArt.com (on Facebook, too.) Shot of Tequila

To stay on point, I read an article in InStyle magazine where Salma Hayek said, “You’ve got to take who you are and love who you are and do the best you can with what you’ve got. That goes for the figure, and it goes for everything else.”  She wished she could say that whatever effort she makes, she makes for herself.  And that’s the place I always want to come from…I do this for myself. I eat fresh, healthy food, I exercize and drink a lot less than I’d like to in order to feel well, and keep as clear a mind as is possible!

There are still a lot of things I want to do, and I want to have the energy to do them, and look good in the process!  One of my first  food teachers (going back over 20 years ago) told me that if I ate well 75% of the time, I could do what I wanted the other 25%.

People think I don’t eat…or that I deprive myself. Au contraire!   I just eat real, whole, nutritious food and treat myself to things like enchiladas and margaritas about once a week. I pass on pasta, resist rice, skip spaghetti, and I’ve banished bread (love it…allergic to wheat!).  I don’t drink every day (and I don’t know how I survive!). I eat 70% dark chocolate. And I eat and drink tons of fruit and veggies!  I don’t need to diet….good food is it’s own reward!  If  you want to know more about making some changes, check out:  www.marksdailyapple.com for his Primal Lifestyle.  It’s a great reference and inspirational site. 

If my scale goes up a couple of pounds…too many cocktails, chips and dips…I clean up my act for a few days and I’m feeling good as new. Don’t let that 5 lbs. turn into 10, 20, then 30!  (I know I have some men that read this, shout out to you! )  We are in charge of what we do with our life…there’s a lot of lack-of-responsibility going around these days, and there’s not a damned thing that I find sexy about it!  At this point in time, everyone knows what’s good for us and what’s bad. If we aren’t making those choices, then that’s a choice in itself. Be honest. Or -make a different choice -choose yourself!  Beginning today, become the best you that you can be. It’s never too late to start…if you don’t want next year to be just the same as this one! Always next year Remember to live, love and laugh along the way.  And a shot of tequila wouldn’t hurt, either!

Cheers,

XO Donna


You gotta have heart

It seems as if I were much more courageous when I was younger (or maybe that’s the invincibility that comes with youth) and now that I really don’t have anything to lose and nothing to prove, here comes fear.  How odd. It has probably been there all along, buried beneath the hustle and bustle of living my life, raising a child, working full-time. I always wanted to write, and always stopped myself, until now.  What have you always wanted to do, and still haven’t yet?  beachsand

This morning I gave some advice to an artist who is struggling with feeling “like an impostor/fraud.”  (Women tend to do this to themselves, I’ve often wondered if men do, too?)  She has a good career, but wants to begin a new one, and is just paralyzed with fear over going from a “job” to an artistic career. She thinks all of the respect she’s received from her peers is because they don’t “really know her,” and she feels like she’s bottoming out.

I told her what I try to remember when I have ‘scared the snot out of myself” –

  • There is nowhere to go but up.
  • It’s fear…not reality.
  • Breathe out and keep moving forward, one step at a time.
  • This too shall pass

Like the Cowardly Lion, we just need courage to overcome our fear.  And just like him, it’s in all of us all along!

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”   Marianne Williamson

There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.”   John Lennon

Go be fearless…it’s sexy!

XODonna


…next to godliness

Some days when I sit down, I’m not sure what I am going to write, but I show up and I am always inspired, divinely or otherwise…

Today, inspiration struck as I was reading Daniell LaPorte’s blog. Don’t know her?  She’s a Fire Starter!  Check her out here: www.daniellelaporte.com.  In a list she posted, this one caught my eye, “For me, clutter-free living is up there with rainbows, front-row seats, and answered prayers.”  She took the words right out of my mouth!  

My father was an interior designer, and as such he valued order, functionality and sensuality. I am his daughter. My mother had been raised, very frugally, on a farm. She always said,  “It doesn’t cost anything but a bar of soap to be clean.”  Well, that, and a little elbow grease!  I am my mother’s daughter, too.  Unfortunately, they both judged people who didn’t share their ideas. The idea they conveyed to us children, was that slovenly people were bad. Sofa...so good! 004

“All places where women are excluded tend toward barbarism: but the moment she is introduced, there come in with her courtesy, cleanliness, sobriety and order. “    Harriet Beecher Stowe

Harriet hadn’t met any of my girlfriends from when I first lived alone;  they loved a great party just as much as the next barbarian!

And this created cognitive dissonance for me – I loved these friends. They were well-educated, philosophical, generous, intelligent people. And, a few were slobs. I had been taught that this was bad…but, they weren’t bad!  It finally occured to me that my parents were out-and-out WRONG!

Cleanliness becomes more important when godliness is unlikely.”  P.J. O’Rourke

Maybe that’s why I’ve become even neater as time has gone by…I’ve missed my chance at sainthood!   Our contractor was just here doing a spot-check since we are having work done (…more work done) on our house in order to finally sell it…and as he left he complimented us on how clean the house was. (Mostly we give him credit for all of the beautiful work that makes the place such a retreat!)   Standing 6′ 6″ tall, he even noticed that the top of the fridge was clean, and commented on it.  He’s a real straight-shooter that way!  I knew that someday, somehow, for some reason, cleaning the top of the refrigerator (where I can’t see) would pay off!  

My late mother-in-law, whom I loved dearly, had a sign in her kitchen that read, “This house is clean enough to be healthy, and messy enough to be happy!”   And that’s the bottom line…do whatever makes you happy.  Happiness is always sexy!

XODonna


Late to the party

Many people worry that they are too old to begin anew in their 40’s, 50’s and 60’s…but not me.  I am surrounded by brilliant women, and men, successfully navigating a second, or third, act and reinventing their lives!  They inspire me, and lead me to believe that it can be done! My whole family is a bouquet of  “late bloomers!”  During his successful career as an Interior Designer, my father went back to school part-time in order to study his passions: History, Political Science and Government. He graduated with his Masters, Magna Cum Laude, at age 60.  He is 85 now, and still teaching!

You are never too old. Well, maybe for a mini-skirt, but otherwise, age is just an excuse we use to keep from experiencing the fear and insecurity of trying something new.  Ask yourself this: If you don’t pursue your dream now, in 10 years will you regret not having done so?  Suzuki quote    Here are some inspirational people who came late to the party:

Since I love to cook and eat, I’ll start with  Julia Child. She didn’t learn to cook until almost 40 and didn’t  launch her extremely popular TV show until she was 50. I fell in love with her after Dan Akroyd’s impersonation of her on SNL in the 70’s.

Harlan “Colonel” Sanders was 66 when he built his Kentucky Fried Chicken franchise. Not great for maintaining a sexy figure (look at his waistline!) but it revolutionized take-home food.

Laura Ingalls Wilder wasn’t a spring (prairie) chicken when she published the first of her beloved  “Little House” books at age 65.

Maya Angelou was in her 60’s when her poetry and books became popular. She has published 7 autobiographies, 5 books of essays and several books of poetry. She has even been invited to read her poetry at the White House!

Elizabeth Venturini, a college career strategist says, “Personally, I think all women are ‘late blooming’ as it takes women a couple of decades to develop professionally, personally and spiritually.” 

So, don’t shrug off those dreams, or vague desires. When you find yourself envious, don’t be, instead know that it’s your inner voice  saying, “I’ll have what she’s having!”  We late bloomers are on our (decidedly NOT meteoric) rise, making better, wiser decisions and more than likely, fewer mistakes at this age.

Whatever you can do, or dream you can, begin it.  Boldness has magic, power and genius in it!  Goethe


Summertime…and the livin’ is easy

Here it is, another grey and cloudy day in the ATX …but you’re not going to hear me complaining.  Why? Because as long as it’s cloudy, it won’t get up to 100 degrees! 

And because a tangerine-colored Cardinal just landed on the railing right outside of my window as I write this. I’ve never seen an orange Cardinal…have you?

Which brings me to three fun summer things I’ve been thinking about:

  1. A  citrusy way to create smooth, glowing skin.
  2. A mixture to get your feet sandal-ready that’s so easy you can sleep through it.
  3. And an ‘old-school’ cocktail that’s just perfect for our summer heat.Citrus

I’m sure you’ve seen the pretty sugar or salt scrubs for your skin that you can buy in jars…why buy them when they are so easy to make at home?  And, here’s the best part, you can customize them with your favorite citrus and oil!  The basic recipe is: 1/2 of a lemon + 1 T of olive oil + 1T of honey + 1/2 C of sugar. Mix in a break-proof jar or bowl and take into your shower with you. Gently massage over skin and rinse off. The fruit acids and sugar act as exfoliants, the oil and honey act to help retain moisture.

I have customized mine (sensitive, dry skin) by using an orange instead of a lemon and using almond oil rather than olive oil. I’ll bet an orange + coconut oil would smell delicious, too!  You can’t do this one wrong…experiment! (Caution: the shower floor can become slippery.)

For those sandal-ready feet I promised:  Be sure to use a pumice stone on your heels in the summer, but be gentle and do it consistently. Dry, cracked heels are unsightly and unsexy!  At bedtime once a week, slather your feet with your favorite moisturizing cream (I love Skin Trip from Whole Foods – it reminds me of my friend Teresa, and it smells like coconut!) and put on a pair of socks. When you awake in the morning, both you, and your feet, will be refreshed.  (Both the citrus scrub, and the overnight treatment for your feet, would be great to share with the man in your life!)

Down to the finish line – that summertime cocktail I promised.  The Whiskey Sour is a classic drink that’s back in fashion and never feels too heavy in our heat!  This is my favorite recipe from Ina Garten. (and if anyone of you knows her, I’ve always wanted to meet her!)cookworks_wk1B04_whiskeysours_lg

Ina’s Whiskey Sour

3/4 C Jack Daniels Whiskey (I’ve tried others, but this is best), 1/2 C fresh squeezed lemon juice, 1/2 C fresh squeezed lime juice, 2/3 C simple syrup, maraschino cherries for garnish.

Combine the whiskey, juices and syrup in a pitcher. Fill a cocktail shaker halfway full of ice, add drink mix to the 2/3 full mark and shake for 15 seconds then pour into chilled glasses. Add a cherry for garnish and enjoy the compliments!

Don’t know what simple syrup is? So simple; Mix 1C water with 1C sugar in saucepan. Bring to boil, stir till sugar dissolves, cool before using. Pour into jar and store in fridge.

Your skin is going to glow, your feet will be gorgeous in your sandals and you’ll have mastered a classic Whiskey Sour.  Invite friends to your home, mix up a batch and have fun!

Now for a little sexy music…Buddha Bar?  Electric Guest?  Martini Lounge?

XO  Donna


Here comes the sun

austinbigWe’ve had a remarkable spring here in Austin, Texas! It’s been cool, cloudy and rainy…some people are even complaining that it feels like Seattle. As if!  It feels like the good old days. The days before the drought that has lasted for years, began. The grass is green. The plants are flowering. The vines are snaking their way up trees, across fence tops and twining all through their trellises, and the smell of Star Jasmine fills the air. Pretty. Magnificent.

(Amazing photo by Debra Lineberger, 2012)

But…the sun will come out tomorrow. Or later this afternoon. It will burn off the clouds and will be just-what-everyone-needs, for a while. Then it will become hot. Unbearably hot.  XXX Texas hot!

The point of this is that May is Skin Cancer Awareness Month, and this is a friendly reminder. Skin cancer is the most preventable type of cancer…if you take precautions and protect yourself. Sunscreen is your friend! And avoiding the sun between 10:00 a.m. and 4:00 p.m. when the sun’s rays are the strongest is a good idea. Get your exercize in early…which is when it’s coolest here, anyway.

For you younger people: Mr. Sun dissolves collagen and elastin in the skin. These are the elements that keep your skin smooth, full, and wrinkle-free. Working on your tan ages you faster. And trust me, it all comes fast enough!

For we ‘sexy-past-sixties’: let’s circle-the-wagons, and minimize any further damage.

For everyone: Remember to put sunscreen on your hands whenever you’re out. (We seem to remember our necks, faces and decolletage, but rarely our hands). They will give your age away faster than a jealous cousin!

A broad-spectrum, physical sun-block (containing zinc-oxide or titanium dioxide) is best at protecting you from UVA and UVB rays. (A = aging. B = burning).  You should wear sunscreen every day, whether it’s sunny, partly cloudy, or cloudy. Whether you’re running errands for a few minutes, or playing a game of tennis mid-morning!   It is NOT a myth that the left side of your face ages faster from driving because of accumulated sun exposure coming through the window of your car! And your hands – Mr. Sun is shining on them as they grasp the steering wheel to get you where you’re going – please protect them.

CLINIQUE CCThe easiest way I have found to protect my skin daily is by adding a CC cream on top of my sunscreen.  Yes, I’m still pushing BB/CC creams…if only I could get one of them to sponsor me!  I love them, I believe in them, I use them!  If you have a favorite make-up line, see if they formulate a BB or CC cream. If not, go to Sephore or Ulta and ask someone there for a recommendation based on  your skin type, and how you want the cream to feel. Dewey, (no, not Donald Duck’s nephew) and moist, or a powdery finish. Super lightweight, or more coverage. Try them on. A quick perusal of Sephora’s website revealed BB and CC creams from:  Clinique, Urban Decay, Sephora’s own, Boscia, Bobbi Brown, Dr. Brandt, Shisheido, Peter Thomas Roth and many, many more!  

What is the difference between a BB and a CC cream, you ask?  Well, BB creams are lighter (generally) than foundations, provide coverage + skin care benefits such as an SPF and anti-oxidants, depending on the brand. CC stands for Color Correcting – useful for correcting redness and sallowness by utilizing light-reflecting particles. They are generally more lightweight on the skin, with a fluffier feel. Think of them as an improved version of the BB creams that can be even better for mature skin!

Here’s a great link from Allure: http://www.allure.com/beauty-products/2012/best-bb-creams-and-cc-creams-for-all-skin-issues#slide=1  umbrella drink

For now, I will continue enjoying this cool weather and it’s verdant results…but I know, some like it hot!  Get ready by applying your sunscreen, adding some CC cream and a luscious lip gloss, find a shady spot and stick a little umbrella in your cocktail! 

XO Donna


A Crime Against Fashion

Isle of CapriThose aren’t my words…they are Tim Gunn’s, and I love Tim Gunn. “A crime against fashion,”  is how he described Capri pants, but I think he was referring to the modern, and usually unflattering, variants of the original. 

The first cropped trousers were introduced by Prussian designer Sonja DeLennart in 1948.  The original Capris were a casual trouser-like pant with a tapered leg that ended just above the ankle and featured a vertical slit at the bottom edge.  Sonja DeLennart 1949They were named after the Isle of Capri (above) on Italy’s coast which was just emerging as a European tourist destination. Ernest Hemingway and his first wife went there with their friends F. Scott Fitzgerald and his wife Zelda. Their crowd of friends followed, and then the movie stars began to come.

Grace Kelly was one of the first movie stars to wear them there. AudreySummerCapri Audrey Hepburn adopted them and made them her signature style in the 1950’s.  

They had become quite popular, but hadn’t been shown on television until the early 1960’s when Mary Tyler Moore caused both a fashion sensation, and a bit of a scandal, by wearing them on her program for a sexy dance number. Until then, women had always been shown wearing dresses, but Mary, playing housewife Laura Petrie, wanted to show a more  realistic view of  women, real housewives, who had adopted this latest style.    Mary Tyler Moore Capris                                     

Back to Tim Gunn…his objection to Capri pants is that most women want to look as long and lean as possible, and current capri styles cut us off at the widest part of the calf making us look shorter, and not flattering our legs in the least!  He points out that to make matters worse, some have cargo pockets on the outer thigh which adds even more visual width. Cuffs and pleats should be avoided since cuffs make your legs look shorter and pleats make your tummy look poochy, and who needs that? Never leave the house These are a “never-leave-the-house-looking-like-this” pair of cropped pants. Well, maybe you could change into these at the gym for your work-out, but change out of them before going back out in public!

 If you choose to wear capri pants, the kindest cut is above the fullest part of the calf, or just below it, where it begins to taper down to the ankle. Just above the ankle, like the originals, is very retro-chic and also very flattering if your legs aren’t what they once were (age and gravity being what they are).  Be mindful of the fabric, be sure it has some body and stretch to it. If you like designs, keep prints small so the scale of it doesn’t overwhelm you. I know Audrey Hepburn popularized ballet-flats with her capris, but I still prefer a pointy-toed flat with capris. Better yet, I love an espadrille with a bit (or a lot) of height to it. Generally speaking, the best choice for cut and length is the one that shows off whatever part of your legs you want to highlight. If you find yourself smiling when you look in the mirror, I’d say that you’re good to go!

XO Donna


Nature…red in tooth and claw

A client came in for her haircut yesterday, and she was not her usual cheerful self. She told me she was sad…mourning the loss of five owlets that they had been watching grow and thrive in a tree on their property. Some critter had climbed the tree and snatched all five from their nest. Now there were none.  And they had listened to the parent owls call in despair for their babies all night. Her heart was broken. I thought about her, and the owls, all night.

Mother Nature is a bitch that way! We love the ocelots, the tigers, the lions… but they have to eat. If only it didn’t have to be that pretty zebra or that graceful gazelle! 

We live in cities and suburbs these days, where the wild things are not. We are mostly out-of-touch with Mother Nature, and mostly like it that way.  There are occasional interactions with wild things, like the possum that comes on your porch to eat your cat’s crunchies. Or that racoon that figures out how to open your trash can lid and makes a big mess. Out where I live we have racoons, skunks, snakes, owls, hawks, coyotes and roaming herds of deer. I’m sure there are other things I neither see nor hear.

A few years ago I heard a racket in the back yard and went to see what it was all about. A baby jay who couldn’t fly yet, had tried and failed, and was hopping around on the ground. He had a cheering squad on the fence (at least I assumed they were giving him advice and encouragement….anthropmorphization on my part, I’m sure) squawking loudly and standing by.  Bluejay is down!This went on all day. I worried what would happen that night since it was supposed to rain. Would he get under the leaves in the garden? Would he figure out how to fly?  I went out with my coffee at first light.  He didn’t make it. I buried him under a canna that had lovely red flowers and marked him with a smooth blue river rock.  We’ve tried to rescue many things since we’ve been here. Mostly to no avail. And our hearts break a little more with each loss. Our biggest loss came when our “outdoor cat,” a huge, old, fluffy black-and-white male that loved nothing more than hanging out outside, became a bobcat’s dinner one night. (Well, he may have loved murdering squirrels more, but we discouraged him in that!)  There were only some tufts of his fur scattered about the lawn as evidence, and just like my client, I racked my brain for what would have done this…the loss didn’t make sense to me. In Mother Nature’s big-picture I guess it did.  We are still pet-free after two years. It’s not that I worry about getting attached again, but we enjoy how clean the house is and how chic it looks with the pillows and throws right where you artfully threw them. And how much less often it requires vacuuming  without dustbunnies and fur everywhere!

We should all keep putting ourselves out there. We should all keep loving even though we know our heart will always be broken in the end…by death. Love is it’s own reward. Do it for the sake of loving…expecting nothing in return.  It’s sexy-as-hell to throw yourself wholeheartedly into it! The planet needs your love, as does every living creature on it.

XODonna


It doesn’t take a genius

As I sit here, staring out the window, I notice two things. First; the “behind-us-neighbors” have painted their house a lovely sage green which  blends into the cedar trees between our yards and doesn’t demand my attention like it did when it was a two-story, cardboard-beige box. I still wish we had more privacy, but this is so much less visually-intrusive.  Good job, neighbors, good job!

And second; I have an old Supercuts ad running through my head on an endless loop! It features Albert Einstein and his notoriously wild hair, and proclaims, “A bad haircut can make anyone look stupid!”  They would know…  Einstein's Beach Sandals

I fell in love with Albert, all over again, when I recently saw a photo of him on a beach in Europe in 1933. His pose was reminiscent of the old “bathing beauties” we’ve seen. What really tugged at my heartstrings were his sandals. People didn’t walk around barefoot the way we do now, they wore shoes to stroll the beaches, and I was most struck by how feminine I felt these shoes were.  A beautiful mind, and pretty ankles! I remembered growing up seeing men in Fisherman’s sandals (which I love to this day) but I’d never seen anything like these.

In high-school, in the 1960’s, my friends Rosie and Joachim moved here with their Mom and Dad and Oma (grandma) from Germany. I loved going to their house to visit – everything was at once both more formal, and more casual, than at my house. For instance, breakfast at my house was a kind of  free-for-all with two adults and five children. Chaos!  But at Joe and Rosie’s house it was a mellow affair. Soft-boiled eggs in egg cups (which I had to learn how to eat), cloth napkins, and a basket full of freshly made toast and rolls with soft butter and plum preserves (which I’d also never had before, grape jelly ruled supreme in our house). Everyone talked to each other about their week, and everyone helped clean up afterwards without being asked, although Oma, in German, always said she could manage. She’d wave her hands to shoo us out of the kitchen, go on!

Fisherman Sandal1Joe and his Dad were rebuilding a car, ( a 1957 Chevy Belair) which Rosie and I loved to sit and watch, or hand them tools and ask questions. They both wore athletic undershirts ( called “wife beaters” these days) and  brown Fisherman sandals.  Joe wore his with bare feet, but his Dad wore his with black socks. I noticed that a lot of my friend’s fathers  from Italy, Germany, Poland, and Greece did the same.  Try as I might, I cannot remember what my Dad wore with shorts in the summertime (I remember that he liked to sunbathe, and used Ban de Soleil orange tanning gelee), but I can’t remember what he wore on his feet…I will have to ask him later.

I went online to see if I could find a pair of sandals like Einstein’s for myself, and I got pretty close!  Einstein's Modern Beach SandalNow when it warms up, I need to get a sexy spray tan, and I’ll be ready to walk a mile in Einstein’s shoes!  Copy of Einstein's Beach Sandals

XODonna


No limitations…or consequences

Can you even imagine that?  Not having any limitations or consequences. Now for some context. I was looking for  motivation and inspiration, and after reading my two favorites – Danielle LaPorte and Marie Forleo – looked for more, I’m greedy that way! I watched Tony Robbins, then saw a video of him and Frank Kern, a mellow, laid-back, surfer entrepreneur who really resonated with me. He talked about having done this PERFECT DAY exercize (the one I am sharing with you below), and years later finding that everything he had carefully written, he was now living!

The only guidelines offered were to keep it in the present tense, in the now.  And to go into as much detail about your day as you want. The more you can see it and feel it, the better.  He joked about needing to “remake” his friends so that they could have a conversation that wasn’t gossipy over their lunch together – but rather talked about ideas, goals, and helping the world. Luckily, my friends are already like that and I’m sure yours are too!

Carmel, CA 046Here is my photo of where I would live.  This is the view I imagine as I am eating my fruit and yogurt after I’ve finished doing yoga. 

Have fun with this, and if you care to share a photo of your perfect day, I’d love to see it!

XO Donna

If there were no limitations or consequences, what would your perfect average day look like?

  • Where would you live?
  • What would your house look like?
  • When would you wake up?
  • What would you do in the morning?
  • What would you have for breakfast?
  • What would you spend the first half of the day doing?
  • What would you have for lunch?
  • Who would you eat with?
  • What would your friends be like?
  • What would you do for fulfillment?
  • What life purpose would you strive towards?
  • What would your business be?
  • What time would you start work?
  • What would you actually do at work?
  • What are your clients like?
  • What is your relationship like?
  • What would you do for family time?
  • What would you have for dinner?
  • Where would you eat, who would you do it with? What would you talk about?
  • What would you do at night? Who would you do it with? Where would you do it?
  • What would your thoughts be as you went to sleep?