When One Door Closes

I first noticed the feeling when we made it to Durango. It felt like I’d been playing catch-up all day: moving too slowly, hurrying too often, always bringing up the rear, everything seemed harder.

GaneshaAt dinner that night, after one-martini-too-many, I waxed melancholy about the prospect of being “left behind” when we could no longer keep up. I felt the door slowly inching shut.

In the morning, I was thrilled to see Ganesha painted on a dumpster in the alley beside the bikes. (he is the Hindu god of new beginnings and the remover of obstacles) I took it as a good sign.

We’ve looked forward to returning for the July 4th parade in Telluride  ever since our trip there in 2004. We expected it to be the same town; with just enough people for a good party and everyone in town participating in their parade.  In that eleven years, our “Mayberry” had turned into Disneyland! There were about 70,000 people there – literally everyone and their dog, and all of their cute kids.

We waited in a queue for the gondola into town for more than an hour.
Then waded through crowds to meet the guys at the Last Dollar Saloon.
Afterwards, we waited for almost 45 minutes for lunch, then waited for a table at which to eat.
We abandoned the idea of window-shopping and fell in line to wait in a blocks-long queue for the gondola back up the mountain. The clouds rolled in, dark and menacing. The wind picked up and the temperature dropped drastically. Just when the sky finally opened up, we miraculously hailed a van that took us home for a hefty fee.
Worth. Every. Dollar.

Antler RanchIn the morning we headed to gorgeous Antler Ranch, where our rooms were right on the Rio Grande.  Beautiful cabins, great beds, and an amazing dinner awaited us. We sat on the porch and relaxed as the river raced by. I could have used a few more days in that place. We saw that they have parking for RVs, so we asked about rates while checking out.

On our way home we chose an empty restaurant thinking we’d get breakfast quickly and stay ahead of the rain. We waited, impatiently, almost an hour for breakfast. Later, standing beside our bikes in the pouring rain, partially sheltered by an awning, we wondered if it would have been any different if we hadn’t waited that long for breakfast.

When it became obvious that the storm was parked over us, we decided to head back to a restaurant we’d passed earlier and wait out the rain. Turk and I lagged behind again, then catching a couple of lights, lost sight of the Doorsgroup. As we headed up the road in the downpour, unsure we were going the right way, we saw our friend coming back to find us. I appreciated the gesture so much that I began to cry.

We’ve talked about the trip a lot since returning home. The paced seemed harder than ever. I felt weighed-down the whole trip. We both had moments of feeling left behind, although our group had waited patiently and pulled us along.

Big love. Much appreciated.

They are planning bigger rides next year, but after much soul-searching we’ve decided to close that door. We’ve begun looking for a motor home, our next frontier.

When one door closes, a new one opens.
XO Donna

 

 

 


Yoga begins with a ‘why?’

You already go to the gym…why would you add yoga?
You’re tired…why would you exert precious energy on yoga?
You have arthritis, a ‘bad shoulder,’ ‘bad knees’, or a ‘bad back,’   (don’t call them that, it hurts their feelings) why go to yoga? What would it change?

yogaforselfloveIn a word – Everything!

I have always been more of a mover, dancer, runner, gym-goer, but every time I’ve taken a yoga class I left feeling peaceful, relaxed, and pain-free. And I always asked myself, “Why don’t I do this more often?”

I promised myself that when we moved I would do yoga at the beautiful studio nearby, and I’ve kept that commitment to myself.

My first class was Yoga Flow – balance, strength, and stretch poses flowed from one into the next. It had been so long, I could barely keep up. So, for my second class I tried a Yin Yoga class. Having no idea what to expect, I let go of any expectations and just listened to the teacher’s silky voice serenely guiding the class. Breathe in, now breathe out. Find traction. Allow. Allow. Allow.

During one long pose my whole body was relaxed, except for my right shoulder, which was so tight that I kept wiggling. The teacher silently placed a small sandbag on my shoulder and surprisingly, my shoulder completely relaxed. My whole body felt hugged and tears began to stream down my face. I lay there on my back allowing tears to fill my ears for the next few minutes, releasing all of the tension that had been building for who-knows-how-long.

During my third class, again Yin Yoga, the teacher spoke about the synovial joints in our bodies – found in the elbows, wrists, thumbs, shoulders, hips, knees, neck and feet. The inner synovial membrane secretes lubricating, shock absorbing, and joint-nourishing synovial fluid. These joints receive nutrition from the surrounding blood supply by convection, a process achieved best through exercise. And the long, slow poses of Yin Yoga are the perfect way to nurture these joints – good for us no matter our age if we want to stay (or become) flexible, supple, and maintain our balance as we age.

I want to share this, written by Chris Haigh, and excerpted from Lifehack.org

Seven Reasons You Should Start Doing Yoga Immediately

  1. It’s a great workout – no matter which yoga exercises you choose, there are movements perfect for every kind of person.
  2. It gets you in touch with your body – and helps you move to increase strength, flexibility, and durability.
  3. It can help your breathing technique – which provides effective stress management and make you feel better. Plus, if you have asthma, it really helps to open your lungs and explore what it means to breathe consciously.
  4. It can improve your sleep – light physical activity before bed helps us get to sleep more quickly and leads to better quality sleep. Also working on problem-areas through yoga can help alleviate pain symptoms and increase the likelihood of better sleep.
  5. It will improve your posture – whether you’re someone who spends their day at their desk, or just putters with little physical activity, yoga will help sculpt you back into the kind of poised posture that’ll make you walk taller and feel better (not to mention look younger).
  6. It can develop your physical and mental strength –  the physical investment in the stretches and positions ensures that you’ll experience plenty of benefits as a result. The breathing can improve your lung capacity, the lunges and stretches increase your core strength, and focusing on the moment clears your mind which alleviates stress and improves mental health.
  7. Meditation (a part of yoga) can change your life for the better – even if you can do every complicated pose under the sun, it loses all of it’s meaning if it isn’t done with focus and thought. You can meditate anywhere and at anytime you’d like. All it takes is five minutes with some peace and quiet, allowing you to embrace calmness and serenity.

I plan on mixing up my classes, aiming for balance in my life, and in a pair of heels!

XO Donna

 

 


Time…is on my side

image“You don’t take action because you are motivated…you get motivated by taking action.”

I never would have thought that was true, but I learned differently during this move. I had to do so many things I didn’t feel like doing, and it took longer and ran later than I wanted. But I was hustling like my hair was on fire, and “shit got done!”

Have you ever noticed how we can drag our feet on something, but when we finally get in gear, magic happens?

It’s been two weeks since the moving van pulled up in our driveway. We feel more settled, more organized, and we love living in this smaller space!

Large windows and patio doors make for a nice bright inside/outside connection.
Even with all of this rain. A pretty view doesn’t hurt, either. Sitting on our patio in the evenings, a pair of birds I’ve never seen before have come to harass us. I’m thinking Scarlet Tanagers, a male and female.

And the best part is that we can be at any number of cool places within 15 minutes! Yesterday evening on our way to dinner we explored some of the back-roads that lead down to Lake Austin, and I gotta tell ya, it’s as beautiful as any of the roads we’ve ridden anywhere else in the country.

Now that I’m not driving 10+ hours a week, or working on our old house all of the time, I am motivated to finish my book and to start sewing again.

One of the young women I work with laughingly says, “Chillin’ like a villain.”

That’s me, love.
XO Donna