Everything is Energy

Have you ever wondered, “What if this is as good as it gets?” Or, “What if things don’t get better?” What if the big love we’re wishing for, or the fame and fortune, or the perfect figure, or the miraculous healing never happen?

Should we wait, with the Pause button pushed, until everything lines up and we get just what we wanted to hit Play and begin living fully?  

Here is the bad news: It doesn’t work like that.
Here is the good news: It does work.
And it works like this: “For things to change, FIRST I must change.”

“Oh, damn! I hate change!”   I’m sure you can see the conflict inherent in this situation; you hate change, but you want the condition you are unhappy about to change so you can feel better.
“Yeah, that’s about right.”

LampOnWhat if the only thing you had to change was your mind? That’s easy, right?
Okay, here’s the formula:

“Everything is energy and that is all there is to it . Match the frequency of the reality you want and you can not help but get that reality.”
– Albert Einstein

Rather than focusing on what you don’t want; on the loneliness, the lack of fame & fortune, your body, or the health condition. . .ignore those things and simply decide to feel better, which will cause those circumstances to change.

Focus on what’s going right in your life, on what is good, and be grateful for what you do have, and what isn’t going as well as you like will come into alignment.

Simply changing our mind, as easy as flicking on the light switch, will cause everything else to change.

I think of the Stones song, “You can’t always get what you want,” and that’s probably a good thing.
By deciding to change our mind and be happy, we will get what we need.
And when we are happy, we attract more things to be happy about.

It all starts with a decision.
XO Donna

 

 


Please Choose

tragedycomedy

 

I know this for a fact: the secret to happiness is twofold .
First, you choose to be happy. And you keep choosing it, over and over.
Second, you make time to practice being grateful every day.

“Well, if I had something to be happy about, I would.  If I had something to be grateful for, I would. ”
Aha, the age-old conundrum: Which came first, the chicken or the egg?
Here’s the deal, you can always find something to be happy about and grateful for.  Then you will be both happy and grateful.


“Not having the best situation, but seeing the best in your situation is the key to happiness.”
 – Marie Forleo

For example, let’s take Austin’s notorious traffic. You can be stuck in it and get angry and frustrated. You can curse all you want, honk your horn, even gnash your teeth. But, does that make you happy?
Or….you can take responsibility, acknowledge that traffic is a part of life here, and plan for it. Spend your time in transit listening to a book, some beautiful music, or a TED Talk. Make the choice to be happy.

Now for part two: spend a few minutes each evening reviewing your day and find three things you are grateful for.

My sweetheart and I used to do this aloud before we went to sleep at night. Now I spend time before bed writing about everything I am grateful for. And here’s the kicker – since what we focus our attention on is what we get more of in our life…this isn’t being altruistic at all. I’m being rather selfish, actually. I want more good things!

Let’s bring this plane in for a landing – if you choose to be happy, and focus on what you are grateful for, you will become happy and have even more to be grateful for. Simple, no?

Do this consistently (I learned last night that 40 days is the magical number) and your life will change for the better.
I guarantee it, or your money back!

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more.”
– Melody Beattie

I’m counting on more,
XO Donna


Love Letter to My Bosses, Redux

(This was originally posted  in July, 2014. I felt I had to edit, and share it again. Thank you for understanding.  Donna)

With two very brief exceptions, I have been a hairstylist my whole adult life. I got my licence in 1976 in New York and I find it hard to believe time has gone by so quickly! In all that time as a stylist, I’ve only had three bosses.

Dragon OrchidThe first demanded the very best of us and gave us the very best of everything in return. She provided a state-of-the-art salon and education for us,  both on a professional level, and a personal-growth level.  I owe much of who I’ve become to her. Though we didn’t part on the best of terms, I feel a profound love and gratitude for her strength and vision.  I see that her expectations of me, though grand, were nothing more than she asked of herself, and nothing I couldn’t have lived up to. I told her this a couple years ago, and we are now on good terms.

After her, I rented a studio from a sweet man for almost 14 years…he was kind, affable, and always in a good mood. All he wanted was for us to have a good life, have fun, and respect each other. He would have loved it if we had become one-big-happy-family.  He regularly pointed out how lucky we were to be self-employed stylists, and if you forgot what those reasons were,  he’d gladly recite them. He passed away a couple of years ago…and I am grateful that he knew how much I loved him.

I briefly had my second boss after him. It was not a good fit for either of us, and I left after a year. ‘Nough said.

I have had the good fortune to work part-time for my third boss, Josh, for three years now, although I have known him for many more. He is another salon owner that truly wanted his staff to be happy and successful. And for more than twenty years, he and Bella Salon have been a fixture on the Austin scene.

More orchids1The greeting above our front desk: Love All, Serve All says it all.

Josh found out that he had lung cancer shortly after I began. Three years later he is in Hospice care and will pass out of this world any day now.  My heart is breaking as I think about Bella Salon without Josh. He made sure we know everything will be okay, and he has worked, surrounded by his clients and his beautiful orchids, until it became impossible to do so.

Last week before he left he stood in the doorway of our room, hands in his pockets, and watched us with our clients. He smiled beatifically, taking it all in, as if to remember every bit of it. His presence there felt like a benediction.

Josh was passionate about his art – so much so that he’d rather be at the salon than almost anywhere else. I aspire to bring that kind of passion to everything I do. Bella will go on, we are professionals who also love what we do. We will follow Josh’s example and live up to the credo at our entrance.

Godspeed, my friend. Until we meet again.

XO Donna